Physical Therapy in Sports Injuries: Why it is Essential

A person lying down stretching their leg with the help of a physical therapist in El Paso.Whether you’re a professional athlete or an enthusiastic amateur, the risk of injury is ever-present. One wrong misstep or improper form can lead to a world of pain. However, in these situations, the expertise of a physical therapy clinic can make healing and preventing further injury much more obtainable.

At P3 Physical Therapy, we believe no person or injury is the same, and they shouldn’t be treated as such. We take an individualized approach to care, serving the active El Paso community with exceptional sports injury care. Contact us online or call (915) 444-5200 to learn more.

What Does Sports-Related Injury Look Like?

Sports injuries come in various forms, from minor sprains and strains to more severe issues like fractures or torn ligaments. Common sports-related injuries our physical therapy clinic sees include:

  • ACL Tears and Sprains
  • Groin pull
  • Shoulder pain or injury
  • Hamstring strain
  • Sciatica
  • Knee pain or injury
  • Back injuries

However, similar injuries can also include fractures, tendonitis, dislocations, or muscle cramps and spasms. 

How Can Physical Therapy Clinics Help Sports Injuries?

Physical therapy clinics play a crucial role in the management and rehabilitation of sports-related injuries. The primary goal of a physical therapist in this context is to evaluate the nature and extent of the injury. This can include manual tests and diagnostic imaging to determine the most appropriate course of action. 

From there, pain relief is often the first step. To alleviate pain and reduce inflammation, modalities such as ice, heat, ultrasound, or electrical stimulation may be used in addition to pain relief medications. Once the pain is managed, it’s time to restore the targeted area. A therapist will create a tailored list of exercises and stretches, working with the patient to gradually regain their strength and flexibility with every session while simultaneously educating them on injury prevention techniques. 

Sports Medicine Treatments

At P3 Physical Therapy, we specialize in various sports medicine treatments to help patients return to their active lifestyles. This can include:

Dry Needling

A technique utilizing thin needles to release tension and alleviate pain into trigger points in the muscle. Dry needling is a method used to reduce muscle tightness and improve mobility.

Sports Rehab

We recognize the difference between an athlete and your average gym user. Sports-specific rehabilitation programs are designed to address the unique demands of particular sports. Athletes receive tailored exercises and conditioning to optimize their performance and minimize the risk of future injuries.

Pre and Post-Op Rehab

In the case of an injury leading to surgery, physical therapists can prepare patients physically and mentally before the procedure. Post-surgery plays a critical role in facilitating a smooth recovery and restoring function.

Orthopedic Care

Physical therapy clinics with expertise in orthopedic care are well-equipped to address joint and musculoskeletal injuries. They offer specialized assessments and treatments for conditions such as arthritis and joint pain.

Reliable Physical Therapy Clinic in El Paso

Recovery from a sports injury can be a challenging journey, but P3 Physical Therapy is here to help. Contact us online or call (915) 444-5200 to schedule your evaluation and treatment today!