Back pain is one of the most common ailments that occurs in society today. Whether you’re in a back-straining profession or you have a disease that causes back pain, physical therapy can help. In this article, we will discuss how seeing a physical therapist can help alleviate your pain.
At P3 Physical Therapy, we offer back pain treatment in El Paso, dry needling, and post-surgical rehab. If you’re suffering from acute or chronic back pain, our physical therapy treatments can help. To schedule an appointment, call us at (915) 444-5200 today.
Benefitting Your Back
Millions of people suffer from back pain every year, meaning most people will experience it at some point in their lives. Due to how debilitating it can be, there is a wide range of solutions that are incorporated into back pain treatment. Most physical therapists offer personalized plans depending on the cause of the pain. Read below for a few exercises catered to different areas of back pain.
Lumbar Exercises
The condition of your legs and hips directly affects how strong your spine is. By improving the coordination between your legs/hips and your spine, you can reduce the severity of your back pain. Lumbar exercises include lunges, hamstring stretches, downward dog, and squats.
Posture Training
Bad posture is a common culprit for back pain, especially in the younger generations. Whether it’s a blue-collar or an office job, back pain can develop without proper posture. When your posture is inadequately supported, it can cause back pain, stiff muscles, and difficulty moving. Posture correction training involves exercises like abdominal training, calf stretching, pelvic tilts, and seated squats. These are done to strengthen and stretch your back muscles, which can result in stabilizing your spine.
Core Exercises
If your core is weak, it will unevenly distribute weight to every area that surrounds it, including your back and legs. With core-focused exercises, you’ll build up endurance and strength in your core, which will reduce or prevent back pain. Some core exercises include crunches, pelvic tilt, low/high planks, or utilizing an exercise ball.
Cardiovascular Exercises
Cardiovascular (aerobic) exercises not only maintain a healthy heart, but also are included in back pain treatment. These exercises are meant to promote blood flow and produce energy in tissues, which can benefit your spine by making it less stiff and more mobile. A few workouts include aquatic exercises, walking, biking, and an elliptical trainer.
Our physical therapists at P3 offer treatment for both acute and chronic back pain. Some causes that lead to needing back pain treatment include:
- Nerve damage
- Muscle spasms
- Spinal arthritis
- Vehicle accidents
- Herniated/ruptured/bulging disks
- Cancer near/on the spine
- Strained/torn muscles
- Myofascial pain syndrome
If you’ve experienced any of the above-mentioned scenarios, our personalized treatment options can help reduce your pain and prevent further injury.
Back Pain Treatment in El Paso
At P3 Physical Therapy, our back pain treatment in El Paso includes joint mobilization, massage, and corrective exercises. If you’re ready to get rid of your back pain, call us today at (915) 444-5200!
